'Because we have this wonderful capacity to form habits we can be encouraged that we can change. Even though you may presently have habits that trouble you, cheer yourself with the knowledge that, at the least, you are able to form new habits. Stop now and think about any habit that you have, even if it's sinful. If you are able to establish any habit, even if it's a sinful one, you can develop godly ones. It may be difficult - I have no doubt that it will be - but remember that the power of all heaven is on your side.'
Elyse Fitzpatrick, Love to Eat, Hate to Eat: Breaking the Bondage of Destructive Eating Habits, p.111.
