'We were made to meditate. God designed us with the capacity to pause and ponder. He means for us to not just hear him, not only to read quickly over what he says, but to reflect on what he says and knead it into our hearts.
It is a distinctively human trait to stop and consider, to chew on something with the teeth of our minds and hearts, to roll some reality around in our thoughts and press it deeply into our feelings, to look from different angles and seek to get a better sense of its significance.'
David Mathis, Habits of Grace: Enjoying Jesus through the Spiritual Disciplines, p.55.