'Soul-making implies a deliberate intention on our part to pay attention to who we are called to be and to seek regular refreshment so that we can grow more and more into the people God yearns for us to be. There is and should be an emphasis on the regularity of this refreshment. Just as we cannot give up breathing, so we should not give up deliberate and intentional soul-making.
This soul-making is something that includes our bodies - that active seeking out of refreshment that animates us and brings new life only makes sense if it includes our bodies as well as "inner" beings. Intentional soul-making involves paying attention to those events, activities, and relationships that animate us and seeking to engage in something that brings life to as many aspects of our being as possible, as regularly as possible. Then we will begin to see that we are not "just" keeping body and soul together but living out of a richly animated, integrated existence that brings life and refreshment.'
Paula Gooder, Body: Biblical spirituality for the whole person, p.42.